Signs your "bad mood" could be something more serious
It’s normal to feel angry or sad sometimes. But it can be hard to tell whether you’re just in a funk or have a more serious issue. Here are four signs that it’s time to reach out for help.
Your anxiety or sadness is hanging around.
Anxiety or sadness can be a normal reaction to stressful times or life events. But if those feelings stick around for more than several weeks and aren’t getting better? It might be time to seek treatment.
You need a glass of wine.
All addictive behaviors aim at soothing an uncomfortable feeling. That could mean turning to alcohol, prescription medicines or gambling to cope. Even endlessly scrolling through your phone can be a problem.
If you notice a rise in addictive or coping behaviors, it could be a sign of a bigger problem.
You’re struggling to keep up with tasks.
Depression and anxiety can make it hard to stay on top of work, household chores and even self care. Any time your mood starts to get in the way of your day-to-day life, it could be a sign that it’s time to seek help.
Your health habits have changed.
Conditions like anxiety and depression don’t just cause changes in your mood. They’re linked to plenty of other health issues, like:
- Gastrointestinal problems
- Headaches
- Trouble sleeping
- Changes in your appetite
Talk to your doctor or care team if you notice any new health issues. They can help rule out any physical problems. And they can refer you to a mental health provider if needed.
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Help is here
Talk to your doctor or care team if you’re concerned about your mental health. They can refer you to a mental health provider if needed to help diagnose the problem. Then your care team can come up with a treatment plan to help you feel better.
If you’re ever having thoughts about harming yourself or someone else, it is an emergency. Call 911. Or go to a local emergency room. You can also call or text the Suicide & Crisis Lifeline at 988. The Lifeline provides free and confidential support 24 hours a day, 7 days a week.
